There are 7 common mistakes people make when storing food. Vicki Tate, author of "Cooking With Home Storage" tells what they are:
Most people store four basic items: wheat, milk, honey, and salt. We can’t survive on such a diet for several reasons. a) Many people are allergic to wheat and may not be aware of it until they are eating it meal after meal. b) Wheat is too harsh for young children. They can tolerate it in small amounts but not as their main staple. c) We get tired of eating the same foods over and over and many times prefer to not eat, than to eat that food again. This is called appetite fatigue. Young children and older people are particularly susceptible to it. Store less wheat than is generally suggested and put the difference into a variety of other grains, particularly ones your family likes to eat. Also store a variety of beans, as this will add color, texture, and flavor. Variety is the key to a successful storage program. It is essential that you store flavorings such as tomato, bouillon, cheese, and onion. Include a good supply of the spices you like to cook with. These flavorings and spices allow you to do many creative things with your grains and beans. Without them you are severely limited. Buy a good food storage cookbook, go through it, and see what your family would really eat. Look at the ingredients as you do it. This will help you more than anything else to know what items to store.
2. Extended staples
Never put all your eggs in one basket. Store dehydrated and/or freeze dried foods as well as home canned and “store bought” canned goods. Make sure you add cooking oil, shortening, baking powder, soda, yeast, and powdered eggs. You can’t cook even the most basic recipes without these items.
Vitamins are important, especially if you have children, since children do not store body reserves of nutrients as adults do. A good quality multi-vitamin and vitamin C are the most vital. Others might be added as your budget permits.
4. Quick and easy and “psychological foods”
Quick and easy foods help you through times when you are psychologically or physically unable to prepare your basic storage items. “No cook” foods such as freeze-dried are wonderful since they require little preparation, MREs (Meal Ready to Eat), such as many preparedness outlets carry, canned goods, etc. are also very good. “Psychological foods” are the goodies—Jello, pudding, candy, etc.—you should add to your storage. These may sound frivolous, but through the years I've talked with many people who have lived entirely on their storage for extended periods of time. Nearly all of them say these were the most helpful items in their storage to “normalize” their situations and make it more bearable. These are especially important if you have children.
Time and time again I’ve seen families buy all of their wheat, then buy all of another item and so on. Don’t do that. It’s important to keep well-balanced as you build your storage. Buy several items, rather than a large quantity of one item. If something happens and you have to live on your present storage, you’ll fare much better having a one month supply of a variety of items than a year’s supply of two or three items.
Always store your bulk foods in food storage containers. I have seen literally tons and tons of food thrown away because they were left in sacks, where they became highly susceptible to moisture, insects, and rodents. If you are using plastic buckets make sure they are lined with a food grade plastic liner available from companies that carry packaging supplies. Never use trash can liners as these are treated with pesticides. Don’t stack them too high. In an earthquake they may topple, the lids pop open, or they may crack. A better container is the #10 tin can which most preparedness companies use when they package their foods.
7. Use your storage
One of the biggest problems I’ve seen is people storing food that they don’t know what to do with it. It’s vital that you and your family become familiar with the things you are storing. Know how to prepare these foods. You don’t want to have to learn under stress. Your family needs to be used to eating these foods now. A stressful period is not a good time to totally change your diet. It’s better to find out the mistakes you’ll make now while there’s still time to make corrections.
It’s easy to take basic food storage and add the essentials that make it tasty, and it needs to be done. If you have stored only the basics, there’s very little you can do with it. By adding even just a few things, it greatly increases your options, and the prospect of your family surviving on it. As I studied how the pioneers lived and ate, my whole feeling for food storage changed. I realized our storage is what most of the world has always lived on. If it’s put together the right way we are returning to good basic food with a few goodies thrown in.
Vicki's book is a good one if you want to look for it. Her list of mistakes is very important. If you love good food like I do, you'd probably rather go without than eat the same bland thing day after day. I think that variety has got to be one of the most important things.
One of the most essential storage items I can think of is Bouillon. With it in your storage you can make, among other things, soup. Anything can be added to make soup if you have the base. Dehydrated vegetables, meat, meal extenders like pasta and rice can make a meal that can serve a lot of people and fill them up. Serve with homemade bread, rolls, or cornbread and you can make a meal that will leave everyone feeling full and satisfied.
I personally prefer bouillon cubes for long term storage, because the bouillon granules go hard easily, but it doesn’t really matter. If you have access to bulk foods, you can purchase bouillon in bulk and store in airtight containers. It is also great for making all kinds of gravies and sauces.
Pick one of your family’s favorite meals and decide how you can make it into a food storage meal. Learn how to substitute the fresh items you can’t store for items that you can have in your pantry. Choose a favorite dessert or treat that your family likes and figure out how adapt the recipe to store the ingredients so you can make it anytime. Then....get those items in your storage and your family will be grateful to have familiar meals if you are ever forced to live off what you store.